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theblob3k
Journal
19 Jun 11
theblob3k's Journal, 19 June 2011
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Weigh In record (no journal entry) for 19 June 2011
244.9 lb
Lost so far:
51.1 lb
.
Still to go:
24.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 19 June 2011:
1961 kcal
Fat: 82.66g | Prot: 65.91g | Carb: 222.64g.
Breakfast:
Blueberries, Puffins Cinnamon Cereal, Soy Milk, Coffee.
Dinner:
Coconut Curry Vegetables, Brown Rice, P. F. Chang's.
Snacks/Other:
Cabernet Sauvignon Wine.
more...
2706 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 6.3 lb a week
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