Weigh In record (no journal entry) for 07 October 2022
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219.5 lb
Lost so far: 77.9 lb.
Still to go: 51.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 October 2022:
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1151 kcal
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Fat: 25.16g | Prot: 61.32g | Carb: 167.83g.
Lunch: Popchips Barbecue, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Dawtona Sauerkraut, Crucials Chilli & Garlic Sauce, Lettuce Salad with Assorted Vegetables, Yeo Valley 0% Fat Vanilla Yogurt, White Grapes, Snack a Jacks Caramel Rice Cakes. Dinner: Porridge. Snacks/Other: Cheese Sandwich. more...
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3899 kcal
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Activities & Exercise:
Watching TV/Computer - 4 hours and 30 minutes, Driving - 1 hour, Housework - 6 hours, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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