Weigh In record (no journal entry) for 07 October 2022
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151.7 lb
Lost so far: 13.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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1169 kcal
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Fat: 44.62g | Prot: 110.50g | Carb: 78.66g.
Breakfast: Cuscuz (Cozido), Ovo Mexido (Inteiro, Cozido). Lunch: Peito de Frango no Forno, Grelhado ou Assado, Purê de Batatas (Leite Integral e com Margarina). Dinner: Laranja Pêra, Purê de Batatas (Leite Integral e com Margarina), Friboi Carne Moída Patinho. Snacks/Other: Clara de Ovo Cozida, Ovo Cozido. more...
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gaining 3.1 lb a week
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