Weigh In record (no journal entry) for 07 October 2022
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150.0 lb
Lost so far: 3.6 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2022:
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309 kcal
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Fat: 6.64g | Prot: 10.68g | Carb: 52.46g.
Breakfast: Land O'Lakes Whipped Butter Salted, Sesame Bagel, Land O'Lakes Whipped Butter Salted, Sesame Bagel. more...
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losing 0.0 lb a week
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