Weigh In record (no journal entry) for 13 March 2015
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136.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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2374 kcal
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Fat: 52.99g | Prot: 96.21g | Carb: 362.45g.
Breakfast: Morrisons NuMe Fat Free Yogurt, Belvita Breakfast Breakfast Biscuits, Tesco Braeburn Apple, Sainsbury's Semi-Skimmed Milk, Quaker 100% Wholegrain Rolled Oats. Lunch: Morrisons Braeburn Apples, Celery, Uncle Ben's Express Spitzen-Langkorn-Reis, Trattoria Verdi Tomato Puree, Tesco Mushrooms, Shallots, Onions, Bisto Gravy Granules, Napolina Chopped Tomatoes, Olive Oil, Asda Chicken Breast. Dinner: Ainsley Harriott Wild Mushroom Cup Soup, Heinz BBQ Sauce, Warburtons Wholemeal Bread (Small), Morrisons NuMe Fat Free Yogurt, sainsburys basics cooked ham, Baxters Caramelised Onion Chutney, Tesco Cherry Tomatoes, Celery, Tesco Iceberg Lettuce, Asda Silverskin Pickled Onions, Kraft Breakfast biscuits Belvita, Tesco Braeburn Apple. Snacks/Other: Belvita Breakfast Breakfast Biscuits, Snack a Jacks Salt & Vinegar (22g), Sainsbury's Pink Bolt, Tesco Braeburn Apple, Snack a Jacks Salt & Vinegar (22g), Lotus Biscoff, Sainsbury's Pink Bolt. more...
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losing 6.2 lb a week
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