Weigh In record (no journal entry) for 13 March 2015
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183.2 lb
Lost so far: 63.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 March 2015:
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3526 kcal
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Fat: 140.80g | Prot: 131.82g | Carb: 430.56g.
Breakfast: Dr. Oetker Vanillesuiker, Kaneel, Terrasana Chiazaad, Lidl Magere Yoghurt, Gedroogde Vruchten Mix, Yakult Yakult Light. Lunch: Bio+ Pindakaas, AH Fries Roggebrood, Unox Stevige Erwtensoep. Dinner: Plus Fruitsalade, Almhof Volle Kwark Citroen, Unox Stevige Erwtensoep, Maggi Aardappelpuree Voor Ovenschotel, HAK Rode Kool, Oldenlander Sukadelappen Rundvlees. Snacks/Other: Lay's Naturel Chips (Zakje), Aldi Walnoten, Ritter Sport Voll Nuss, Tony’s Chocolonely Melkchocolade, Bolletje Goed Bezig Stevige Graanrepen Naturel, Dadel. more...
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3150 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Sleeping - 8 hours, Sitting - 4 hours and 40 minutes, Desk Work - 9 hours. more...
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losing 1.5 lb a week
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