Weigh In record (no journal entry) for 06 October 2022
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195.0 lb
Lost so far: 10.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2022:
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1325 kcal
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Fat: 66.11g | Prot: 86.44g | Carb: 101.34g.
Breakfast: Slim-Fast Keto Meal Shake Vanilla Cream. Lunch: Carr's Table Water Crackers, Slim-Fast Meal on the Go Bar - Chocolate Chip Cookie Dough. Dinner: Patak's Tikka Masala Curry Simmer Sauce, Arctic Zero Vanilla Frozen Dessert, Chicken Breast, Cauliflower Rice. Snacks/Other: Cheddar Cheese , Egg, Slim-Fast Snack Bars - Double-Dutch Chocolate. more...
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gaining 1.3 lb a week
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