Weigh In record (no journal entry) for 13 March 2015
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123.9 lb
Lost so far: 16.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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1924 kcal
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Fat: 110.42g | Prot: 65.50g | Carb: 165.26g.
Breakfast: Egg, Olive Oil, hayat Union coop paratha, Tea with Milk. Lunch: Cappuccino, Olive Oil, Egg, hayat Union coop paratha. Dinner: Olive Oil, Egg, hayat Union coop paratha. Snacks/Other: Potato French Fries. more...
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gaining 2.6 lb a week
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