Weigh In record (no journal entry) for 13 July 2009
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247.0 lb
Lost so far: 5.0 lb.
Still to go: 50.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2009:
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2698 kcal
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Fat: 117.93g | Prot: 85.49g | Carb: 332.13g.
Breakfast: NESCAFE CAFE CON LECHE, Sliced Mild Cheddar Cheese, Shaved Smoked Turkey Breast, Double Fiber Bread, Spinach, Bio Salud, Whipped Cream Cheese. Lunch: A&W Root Beer (16 oz), Grand Ice Cream - Vanilla Bean, Unsalted Peanuts, Organic Vegetarian Pizza. Dinner: Red Sour Cherries. more...
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3043 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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