Weigh In record (no journal entry) for 06 October 2022
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227.6 lb
Lost so far: 6.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2022:
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2566 kcal
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Fat: 97.78g | Prot: 119.48g | Carb: 225.73g.
Breakfast: Emergen-C Raspberry, Plant Fusion Protein Powder, Frozen Mango Chunks, Dave's Killer Bread 21 Whole Grains & Seeds Bread, Baby Spinach, Woodstock Farms Organic Wild Blueberries, Justin's Nut Butter Organic Peanut Butter - Classic, Coconut Water. Lunch: Lagunitas Lagunitas IPA, Potato French Fries, Marketside Boneless Skinless Chicken Thigh Meat. Dinner: Red Table Wine , Quesadilla with Meat and Cheese. Snacks/Other: Tootsie Roll Tootsie Pop, Tortilla Corn Chips, Trader Joe's 70% Dark Chocolate Wedges. more...
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2536 kcal
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Activities & Exercise:
Music - 3 hours, Apple Health - 21 hours. more...
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losing 4.9 lb a week
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