Weigh In record (no journal entry) for 06 October 2022
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206.1 lb
Lost so far: 40.8 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 October 2022:
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2102 kcal
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Fat: 79.89g | Prot: 93.37g | Carb: 278.91g.
Breakfast: AH Brioche Brood, Gekookt Ei, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, Bakker Bart Mueslibol. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Basmatirijst Gekookt, Sperziebonen, AH Kikkererwten, AH Kippendijfilet. Snacks/Other: AH Kokos Choco, Enkhuizer Jodekoek. more...
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gaining 3.1 lb a week
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