Weigh In record (no journal entry) for 06 October 2022
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188.3 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 October 2022:
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2585 kcal
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Fat: 75.39g | Prot: 232.15g | Carb: 221.11g.
Breakfast: Despar Yogurt Greco 0%, Grancereale Mix di Cereali Croccanti e Cioccolato, Natura Vera Misto di Bosco , Nescafe Cortado , Myprotein Omega 3. Lunch: Optimum Nutrition Gold Standard Whey 100%, Land Kefir. Dinner: Grana Padano Grana Padano, Olio di Oliva Enrico, Milbona Skyrella, Masina Sfilacci di Cavallo , Despar Contorno con Verdure Grigliate. more...
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gaining 7.7 lb a week
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