|
Day 7- Total loss = 8.6 pounds!!! #proudofmyself
|
272.2 lb
Lost so far: 2.1 lb.
Still to go: 112.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 June 2011:
|
1102 kcal
|
Fat: 31.50g | Prot: 61.00g | Carb: 146.50g.
Breakfast: 100% Whole Grain Sliced Bread, Turkey Smoked Sausage, Green Tea Lemon Ginseng Tea Bags, Sliced Almonds, Instant Oatmeal - Raisin, Date & Walnut. Lunch: Turkey Breast hardwood smoked, 100% Whole Grain Sliced Bread. Dinner: Chicken Breast Strips, Greek Vinaigrette, Pasta Portions Rotini Boil in Bag. Snacks/Other: Grands! Sweet Rolls - Cinnamon with Cream Cheese Icing. more...
|
losing 10.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
redbone01's weight history
|