krelly's Journal, 13 March 2015

194.0 lb Lost so far: 8.8 lb.    Still to go: 72.8 lb.    Diet followed reasonably well.

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1450 kcal

Fat: 44.86g | Prot: 70.86g | Carb: 189.79g.   Breakfast: Devondale Skim Milk, Kellogg's Special K Advantage. Lunch: Spaghetti Bolognese. Dinner: Spaghetti Bolognese. more...

2689 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 1 hour, Desk Work - 1 hour, Cooking - 1 hour, Housework - 1 hour, Sleeping - 5 hours, Resting - 11 hours. more...