Weigh In record (no journal entry) for 14 March 2015
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193.8 lb
Lost so far: 9.0 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2015:
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283 kcal
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Fat: 3.72g | Prot: 14.02g | Carb: 43.43g.
Breakfast: Devondale Skim Milk, Moccona Classic Dark Roast, Moccona Strong Cappuccino, Natvia 100% Natural Sweetener, Kellogg's Special K Advantage. more...
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2681 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Desk Work - 1 hour, Cooking - 1 hour, Standing - 1 hour, Sleeping - 5 hours and 30 minutes, Resting - 10 hours and 30 minutes. more...
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losing 1.5 lb a week
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