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mohamedsamir
Journal
12 Mar 15
mohamedsamir's Journal, 12 March 2015
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Weigh In record (no journal entry) for 12 March 2015
244.7 lb
Lost so far:
2.2 lb
.
Still to go:
50.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 March 2015:
1279 kcal
Fat: 39.93g | Prot: 71.42g | Carb: 161.29g.
Breakfast:
Cucumber (with Peel).
Lunch:
Tomatoes, Good 'N Fresh Bakery Arabic Bread, Oranges, Broiled Veal Chop.
Dinner:
Bananas.
Snacks/Other:
Kit Kat.
more...
2657 kcal
Activities & Exercise:
Resting - 12 hours, Sleeping - 12 hours.
more...
losing 1.5 lb a week
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