sallen914's Journal, 12 March 2015

112.0 lb Lost so far: 0 lb.    Still to go: 2.0 lb.    Diet followed reasonably well.

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1425 kcal

Fat: 66.58g | Prot: 128.75g | Carb: 55.13g.   Breakfast: Butterball Everyday Turkey Bacon, Scrambled Egg (Whole, Cooked), Bob Evans Scrambled Egg Whites (2 Eggs), English Muffin. Lunch: Chicken or Turkey Salad, Lettuce Salad with Assorted Vegetables, Kind Nuts & Spices Madagascar Vanilla Almond, Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Eaten). Dinner: Salsa, Oscar Mayer Carving Board Oven Roasted Turkey Breast, Bolthouse Farms Classic Ranch Yogurt Dressing, Lettuce Salad with Assorted Vegetables. Snacks/Other: Frigo Reduced Fat Cheese Heads Colby Jack Natural Cheese Sticks, Quest Peanut Butter Protein Powder, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Jell-O Sugar Free Black Cherry, Riesling Wine. more...

1918 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 30 minutes, Running (jogging) - 5/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...