Weigh In record (no journal entry) for 12 March 2015
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185.4 lb
Lost so far: 13.6 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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1439 kcal
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Fat: 90.08g | Prot: 41.85g | Carb: 117.96g.
Breakfast: Baileys Coffee Creamer - The Original Irish Cream, Coffee (Brewed From Grounds) . Lunch: Horizon Organic 2% Organic Reduced Fat Milk, Quaker Real Medleys Multigrain Cereal - Cherry Almond Pecan. Dinner: Good Seasons All Natural Italian Salad Dressing, Tomatoes, Dole Romaine Lettuce, Fried Battered Beef Steak, Potato Salad with Egg. Snacks/Other: Blue Bonnet 48% Vegetable Oil Spread, Stop & Shop Pistachio Muffins, Archer Farms Roasted Deluxe Mixed Nuts Unsalted. more...
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steady weight
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