teremilan's Journal, 12 March 2015

Weigh In record (no journal entry) for 12 March 2015
122.2 lb Lost so far: 4.8 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 12 March 2015:
126 kcal Fat: 5.35g | Prot: 8.68g | Carb: 9.70g.   Breakfast: Boiled Egg, Coffee, Pepperidge Farm Light Style 7-Grain Bread. more...
losing 0.2 lb a week

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