Weigh In record (no journal entry) for 12 March 2015
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130.7 lb
Lost so far: 6.3 lb.
Still to go: 1.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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1326 kcal
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Fat: 46.87g | Prot: 82.88g | Carb: 154.84g.
Breakfast: Pecan Nuts, Bananas, Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: The Biggest Loser Celery Sticks, Adams 100% Natural Crunchy Peanut Butter, Adams 100% Natural Crunchy Peanut Butter, Oranges, Honeycrisp Apples, Larabar Lemon Bar, Nature's Place Boneless Skinless Chicken Breast. Dinner: Trader Joe's Organic Marinara Sauce, Nature's Place Boneless Skinless Chicken Breast, Kirkland Signature Frozen Blueberries. Snacks/Other: Lowfat Brownie. more...
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losing 2.1 lb a week
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Smocho's weight history
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