Weigh In record (no journal entry) for 12 March 2015
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178.0 lb
Lost so far: 37.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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1877 kcal
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Fat: 147.49g | Prot: 114.45g | Carb: 20.54g.
Breakfast: Coffee, Land O'Lakes Mini Moos Half & Half Creamers, Challenge Salted Butter, Boiled Egg, Trader Joe's Sweet Basil Pesto Smoked Chicken & Turkey Sausage. Lunch: Margherita Sliced Pepperoni, Daisy Sour Cream, trader joe's shredded three cheese blend, Cooked Broccoli (Fat Not Added in Cooking), Great Value Hardwood Smoked Bacon. Dinner: Great Value Caesar Dressing, Beef Ribs (Whole, Trimmed to 1/8" Fat), Gold Leaf Chicken Leg Quarters, Spinach. more...
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gaining 11.2 lb a week
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