Weigh In record (no journal entry) for 12 March 2015
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199.8 lb
Lost so far: 50.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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1667 kcal
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Fat: 61.62g | Prot: 53.18g | Carb: 235.69g.
Breakfast: Brown Sugar, Millville Traditional Steel Cut Oats, Sun-Maid Mini-Snacks Natural California Raisins, McDonald's Biscuit (Regular), I Can't Believe It's Not Butter! Original Soft Spread, Orange Marmalade. Lunch: Beef Barley Soup. Dinner: Del Monte Sweet Peas, Sea Cuisine Coconut Crusted Tilapia, Pictsweet All Natural Cut Okra. Snacks/Other: Blue Bunny Bordeaux Cherry Chocolate Ice Cream, Metamucil Cinnamon Fiber Wafers. more...
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2436 kcal
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Activities & Exercise:
Sitting - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 6.3 lb a week
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