Weigh In record (no journal entry) for 04 October 2022
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224.4 lb
Lost so far: 7.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2022:
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2472 kcal
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Fat: 90.00g | Prot: 184.00g | Carb: 227.36g.
Dinner: Everytable Nashville Hot Chicken Pasta, Everytable Southwest Chipotle Chicken Bowl, Everytable Tangy BBQ Chicken Salad, Jack in the Box Jack's Spicy Chicken Sandwich. Snacks/Other: Orgain Collagen + Superfoods, Kirkland Signature Orange Juice, Better Body Foods PB Fit Peanut Butter Powder, MusclePharm Combat Powder - Chocolate Milk, Quest Tortilla Style Protein Chips Chili Lime. more...
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losing 1.8 lb a week
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