Weigh In record (no journal entry) for 18 June 2011
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194.9 lb
Lost so far: 10.6 lb.
Still to go: 9.9 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 June 2011:
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2381 kcal
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Fat: 78.10g | Prot: 123.35g | Carb: 235.90g.
Breakfast: Lowfat Strawberry Kefir, Whey Protein Concentrate, Pineapple Chunks (Sweetened, Frozen), chocolate milk. Lunch: California Pistachios, Pineapple Coconut Juice, Organic Baby Spinach, Lite Honey Mustard, Firm Silken Tofu. Dinner: baby carrots, hyvee cottage cheese, filet mignon. Snacks/Other: ipa, california pistachios. more...
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losing 7.0 lb a week
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