Zoesmommy's Journal, 18 June 2011

137.5 lb Lost so far: 4.8 lb.    Still to go: 17.5 lb.    Diet followed reasonably well.

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1200 kcal

Fat: 30.16g | Prot: 56.04g | Carb: 181.55g.   Breakfast: Pears, Cherries, Nature valley granola bar, Nonfat Pomegranate Greek Yogurt. Lunch: Cottage cheese double. Dinner: Light Mayo, Roast beef, Whole Grain 100% Whole Wheat Bread. Snacks/Other: Nature valley granola bar, fiber gummies. more...

1519 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...