Weigh In record (no journal entry) for 04 October 2022
|
153.2 lb
Lost so far: 12.1 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 October 2022:
|
1237 kcal
|
Fat: 42.64g | Prot: 101.93g | Carb: 107.69g.
Breakfast: Cuscuz (Cozido), Ovo Mexido (Inteiro, Cozido). Lunch: Peito de Frango no Forno, Grelhado ou Assado, Arroz Branco (Cozido), Feijão Carioca Cozido. Dinner: Peito de Frango no Forno, Grelhado ou Assado, Melancia, Arroz Branco (Cozido). Snacks/Other: Nutella Nutella, Bauducco Pão de Forma Tradicional. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
annekarolineps's weight history
|