Weigh In record (no journal entry) for 04 October 2022
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213.2 lb
Lost so far: 51.4 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2022:
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1489 kcal
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Fat: 47.95g | Prot: 122.75g | Carb: 142.09g.
Breakfast: Patê de Atum, Wickbold Pão 100% Integral Girassol e Castanha, Café com Açúcar, Italac Leite em Pó Integral. Lunch: Hershey's Special Dark Café 60% Cacau, Picles, Kisabor Molho para Salada Rosé, Alface de Folha Vermelha, Tomates, Seara Seleta Mista, Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Italac Leite em Pó Integral, Café com Açúcar, Patê de Atum, Carne do Peito de Frango (Assado, Cozido), Princesa Pão para Hamburguer. Snacks/Other: Pipoca Branca (em Óleo), Café com Açúcar, Café com Açúcar. more...
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3703 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Desk Work - 9 hours and 30 minutes, Dormir - 6 hours and 25 minutes, Google Fit - 6 hours and 35 minutes. more...
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losing 27.8 lb a week
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