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Barleytwist
Journal
18 Jun 11
Barleytwist's Journal, 18 June 2011
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Weigh In record (no journal entry) for 18 June 2011
251.7 lb
Lost so far:
25.3 lb
.
Still to go:
101.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 June 2011:
1988 kcal
Fat: 90.65g | Prot: 71.74g | Carb: 235.41g.
Breakfast:
Strawberries, Honey, Butter, Multigrain Bagel, Coffee (Brewed From Grounds) .
Dinner:
Sirloin Salad.
Snacks/Other:
Mixed Nuts, Twizzlers (Strawberry).
more...
3249 kcal
Activities & Exercise:
Shopping - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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