Weigh In record (no journal entry) for 04 October 2022
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187.6 lb
Lost so far: 0 lb.
Still to go: 39.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2022:
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2524 kcal
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Fat: 52.68g | Prot: 237.74g | Carb: 255.59g.
Breakfast: Proaction Whey Rich Chocolate , Land Kefir, Grancereale Mix di Cereali Croccanti e Cioccolato, Muller Mousse Proteica, Fico d'India, Myprotein Omega 3, Banana Enrico. Lunch: Biotech USA Carbox, Despar Fiocchi di Latte con Yogurt. Dinner: Fiorentini Gallette di Grano Saraceno, Rio Mare Tonno al Naturale, Cipolle Borettane Grigliate in Olio di Semi di Girasole Enrico, Fagioli Borlotti Enrico. more...
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losing 4.6 lb a week
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