Weigh In record (no journal entry) for 03 October 2022
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155.2 lb
Lost so far: 0 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2022:
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597 kcal
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Fat: 13.86g | Prot: 27.38g | Carb: 86.46g.
Breakfast: Great Value Sliced Sharp Cheddar Cheese, Boiled Egg. Lunch: Spaghetti (Fat Not Added in Cooking). Dinner: Spaghetti. more...
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gaining 0.2 lb a week
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