Weigh In record (no journal entry) for 11 March 2015
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176.4 lb
Lost so far: 8.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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961 kcal
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Fat: 13.39g | Prot: 116.97g | Carb: 95.18g.
Breakfast: Kirkland Signature Extra Lean Ham, Dececco Spaghetti, Tomato Sauce. Snacks/Other: Pure Protein Chocolate Deluxe, Optimum Nutrition Gold Standard 100% Whey Extreme Milk Chocolate. more...
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gaining 7.7 lb a week
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