Weigh In record (no journal entry) for 10 March 2015
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175.3 lb
Lost so far: 9.7 lb.
Still to go: 25.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2015:
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559 kcal
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Fat: 8.84g | Prot: 93.82g | Carb: 24.91g.
Breakfast: Pure Protein Chewy Chocolate Chip. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Extreme Milk Chocolate. more...
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losing 15.2 lb a week
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