Weigh In record (no journal entry) for 09 March 2015
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177.5 lb
Lost so far: 7.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 March 2015:
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1271 kcal
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Fat: 37.79g | Prot: 163.68g | Carb: 73.89g.
Breakfast: Costco Asiago Cheese, Baby Spinach, Costco Frozen Chicken Fillet. Lunch: Chipotle Chicken Burrito Bowl. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Extreme Milk Chocolate. more...
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steady weight
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