Weigh In record (no journal entry) for 06 March 2015
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177.5 lb
Lost so far: 7.5 lb.
Still to go: 27.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 March 2015:
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359 kcal
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Fat: 3.84g | Prot: 73.82g | Carb: 6.91g.
Snacks/Other: Optimum Nutrition Gold Standard 100% Whey Extreme Milk Chocolate. more...
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gaining 7.5 lb a week
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