Weigh In record (no journal entry) for 05 March 2015
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176.4 lb
Lost so far: 8.6 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2015:
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597 kcal
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Fat: 3.94g | Prot: 93.33g | Carb: 46.50g.
Snacks/Other: V8 Vegetable Cocktail, Neilson Dairy Skim Milk, Baby Carrots, Optimum Nutrition Gold Standard 100% Whey Extreme Milk Chocolate. more...
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losing 7.7 lb a week
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