Weigh In record (no journal entry) for 11 March 2015
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138.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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575 kcal
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Fat: 13.75g | Prot: 13.50g | Carb: 100.50g.
Breakfast: Potato & Cheddar Pierogies, Almond Breeze Unsweetened Vanilla Milk, Honey Bunches of Oats with Almonds. more...
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gaining 3.5 lb a week
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