rem7144's Journal, 03 October 2022

218.3 lb Lost so far: 79.1 lb.    Still to go: 50.3 lb.    Diet followed reasonably well.

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1432 kcal

Fat: 40.60g | Prot: 79.58g | Carb: 185.74g.   Breakfast: Chicken Burger. Lunch: Aldi Thai Sweet Chilli Lentil Curls, Snack a Jacks Chocolate, White Grapes, Yeo Valley 0% Fat Vanilla Yogurt, Lettuce Salad with Assorted Vegetables, Crucials Chilli & Garlic Sauce, Dawtona Sauerkraut, Waitrose Pickled Gherkins, Aldi Pickled Sliced Beetroot, Chicken Breast Meat. Dinner: Porridge, Melon. Snacks/Other: Cheddar Cheese , Sandwich, Ryvita Crackerbread Pepper. more...

3894 kcal

Activities & Exercise: Watching TV/Computer - 4 hours and 30 minutes, Housework - 6 hours and 30 minutes, Resting - 5 hours, Sleeping - 8 hours. more...