Weigh In record (no journal entry) for 18 June 2011
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105.2 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2011:
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1391 kcal
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Fat: 57.27g | Prot: 71.38g | Carb: 141.05g.
Breakfast: Oat So Simple (Honey & Almond), White Coffee 3 in 1. Lunch: caramel, apple crumble, Table Water Biscuits, Extra Light Soft Cheese. Dinner: Cranberry Light, Chicken Leg Meat and Skin (Broilers or Fryers, Roasted, Cooked), sweet chilli sauce. Snacks/Other: Tea Cake. more...
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1709 kcal
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Activities & Exercise:
Desk Work - 1 hour and 5 minutes, Shopping - 40 minutes, Walking (slow) - 2/mph - 45 minutes, Housework - 1 hour and 15 minutes, Sitting - 6 hours and 50 minutes, Sleeping - 9 hours and 10 minutes, Standing - 4 hours and 15 minutes. more...
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losing 3.1 lb a week
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