Weigh In record (no journal entry) for 18 June 2011
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215.0 lb
Lost so far: 14.0 lb.
Still to go: 215.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 June 2011:
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2450 kcal
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Fat: 78.16g | Prot: 93.84g | Carb: 352.06g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), Life Cinnamon Cereal, Honey Crunch 'n Oats Cereal. Lunch: California Veggie Wrap. Dinner: Mango Smoothie, Chicken Thigh, Onions, Baked Potato (Peel Not Eaten), Baked Beans with Pork (Canned), Empanada Mexican Turnover (Filled with Meat and Vegetables). more...
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3374 kcal
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Activities & Exercise:
Driving - 3 hours and 45 minutes, Basketball - 1 hour and 30 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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