Weigh In record (no journal entry) for 03 October 2022
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188.3 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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2634 kcal
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Fat: 71.66g | Prot: 233.18g | Carb: 253.60g.
Breakfast: Biotech USA Carbox, Proaction Whey Rich Chocolate , Land Kefir, Grancereale Mix di Cereali Croccanti e Cioccolato, Lamponi, Myprotein Omega 3. Lunch: Vital Gallette di Grano Saraceno, Cipolle Borettane Grigliate in Olio di Semi di Girasole Enrico, Despar Ceci in Scatola, Montagna Hamburger Argentino. Dinner: Masina Sfilacci di Cavallo, Exquisa Fiocchi di Latte con Yogurt. more...
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gaining 6.2 lb a week
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