moose II's Journal, 11 March 2015

280.0 lb Lost so far: 19.0 lb.    Still to go: 60.0 lb.    Diet followed reasonably well.

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1235 kcal

Fat: 45.20g | Prot: 88.96g | Carb: 133.03g.   Breakfast: Progresso High Fiber Hearty Vegetable & Noodles. Lunch: Ground Beef (Cooked), Onions, Sweet Red Peppers, Fuji Apples. Dinner: Beef Vegetable Stew Type Soup with Potato. Snacks/Other: Kellogg's Special K2O Protein Water Strawberry Kiwi Mix, Kellogg's Special K2O Protein Water Strawberry Kiwi Mix. more...

3438 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Walking (moderate) - 3/mph - 37 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...