kellisteve's Journal, 11 March 2015

162.4 lb Lost so far: 6.2 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1337 kcal

Fat: 53.10g | Prot: 67.75g | Carb: 172.75g.   Lunch: Ground Beef (90% Lean / 10% Fat), Great Low Carb Bread Company Hamburger Bun, Lay's Oven Baked Sour Cream & Onion Chips. Snacks/Other: Nabisco Premium Saltine Crackers Original Minis, dove Dark Chocolate silk (Dove), Utz Baked Chips, Aldi Breakfast Sandwich, Aldi Millville Peanut Butter Crunchy Granola Bar. more...

1831 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...