Weigh In record (no journal entry) for 11 March 2015
|
205.0 lb
Lost so far: 24.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2015:
|
1345 kcal
|
Fat: 60.50g | Prot: 42.00g | Carb: 161.00g.
Breakfast: Market Basket Blueberry Bread. Lunch: Wendy's Saltine Crackers, Wendy's Chili (Small), Wendy's Premium Cod Fillet Sandwich. Snacks/Other: Twix Twix. more...
|
losing 0.4 lb a week
|
|
Other Related Links
Members
|
doncavender's weight history
|