doncavender's Journal, 11 February 2015

206.5 lb Lost so far: 22.5 lb.    Still to go: 39.5 lb.    Diet followed reasonably well.

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1886 kcal

Fat: 50.15g | Prot: 81.90g | Carb: 214.25g.   Breakfast: Pepsi Pepsi Next (Can), Cosi Pepperoni Flatbread Pizza (Individual). Lunch: Wendy's Saltine Crackers, Wendy's Chili (Large). Dinner: Kroger Tater Rounds Potato Nuggets, KC Masterpiece Original Barbecue Sauce, Kroger Lite Wheat Hamburger Bun, Curly's Roasted Pulled Chicken. Snacks/Other: Seagram's Dark Honey. more...

2705 kcal

Activities & Exercise: Desk Work - 8 hours, Driving - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...