AmyToria's Journal, 13 July 2009

152.0 lb Lost so far: 4.0 lb.    Still to go: 12.0 lb.    Diet followed reasonably well.

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797 kcal

Fat: 27.87g | Prot: 23.37g | Carb: 112.78g.   Breakfast: Oven Cooked Fries, Fun Snacks Tangy Toms, skimmed milk, Weetabix. Lunch: sausage. Dinner: Pizza with Meat. Snacks/Other: Rowntree's Jelly Tots. more...

2172 kcal

Activities & Exercise: Standing - 4 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...