Weigh In record (no journal entry) for 11 March 2015
|
169.6 lb
Lost so far: 29.6 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 11 March 2015:
|
837 kcal
|
Fat: 36.68g | Prot: 51.42g | Carb: 72.97g.
Lunch: Lean Cuisine Simple Favorites Chicken Fried Rice. Dinner: Beef T-Bone Steak (Trimmed to 1/4" Fat), Soft Bread Stick with Garlic and Parmesan Cheese. Snacks/Other: Clementines. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlc today's weight history
|