rem7144's Journal, 02 October 2022

217.3 lb Lost so far: 80.1 lb.    Still to go: 49.3 lb.    Diet followed reasonably well.

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1586 kcal

Fat: 42.46g | Prot: 74.43g | Carb: 224.46g.   Lunch: Popchips Barbecue, Chicken Breast Meat, Aldi Pickled Sliced Beetroot, Waitrose Pickled Gherkins, Dawtona Sauerkraut, Crucials Chilli & Garlic Sauce, Lettuce Salad with Assorted Vegetables, Yeo Valley 0% Fat Vanilla Yogurt, White Grapes, Snack a Jacks Chocolate. Dinner: Melon, Porridge. Snacks/Other: Weight Watchers Chocolate Sponge Pudding, Cheese Sandwich, Tesco Crustless Cheese & Bacon Quiche. more...

3948 kcal

Activities & Exercise: Shopping - 1 hour, Driving - 40 minutes, Housework - 4 hours and 30 minutes, Watching TV/Computer - 6 hours and 30 minutes, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...