Weigh In record (no journal entry) for 11 March 2015
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176.4 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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1108 kcal
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Fat: 32.03g | Prot: 47.37g | Carb: 136.77g.
Breakfast: Boiled Egg, Bananas, Ryvita Dark Rye, Coffee. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Gero Fat Free Exotic Berries Yoghurt. Dinner: White Rice (Long-Grain, with Salt, Cooked), Mushroom Sauce (Dry, Dehydrated), Baked or Fried Coated Chicken Thigh Skinless. Snacks/Other: Chenin Blanc Wine, Cape Cookies Romeo Delight, Tea with Milk and Sugar. more...
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losing 7.7 lb a week
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