Weigh In record (no journal entry) for 01 October 2022
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199.7 lb
Lost so far: 6.4 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2022:
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2223 kcal
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Fat: 106.59g | Prot: 97.69g | Carb: 208.80g.
Breakfast: Tomaten, Feinkost Dittmann Ungarischer Kirschpaprika, Géramont Cremig-Zarte Scheiben Leicht 22%, Fol Epi Classic, Smorbotte Gesalzene Butter, Zörbiger Überrübe, Korn Mühle Sonntagsbrötchen. Lunch: REWE Bio Saure Sahne 10% Fett, Gurke (Geschält), Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Milbona Milch 1,5% Laktosefrei, Iglo Schlemmerfilet à la Bordelaise Classic. Dinner: Fol Epi Classic, Kronenbrot Fit & Vital Vitaminbrot, Edamer Gestiftelt, Farmland-Schinken. Snacks/Other: Jack's Cookie Dough, Eridanous Sesamriegel, REWE Wikinger Röllchen, Mandel-Bienenstich. more...
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steady weight
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