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lionhorse
Journal
17 Jun 11
lionhorse's Journal, 17 June 2011
lionhorse's Profile
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Weigh In record (no journal entry) for 17 June 2011
235.0 lb
Lost so far:
3.0 lb
.
Still to go:
35.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 June 2011:
140 kcal
Fat: 1.50g | Prot: 20.00g | Carb: 11.00g.
Snacks/Other:
nutrafit creamy vanilla meal supplement.
more...
3156 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 3.0 lb a week
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lionhorse's weight history
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